How To Exercise With Resistance Bands : Partner Exercises With Resistance Bands

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Uploaded by on Mar 4, 2008

Learn how to do partner exercises using resistance bands in your workout with this free fitness video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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  • OH MY GOD! I could not do that even if I had a partner. I think Unique seems pretty tough.

  • that's great for stability, shoulder girdle, chest and triceps. if you don't have a partner, tie the band to a fixed object

  • ditto w/ kkmade. will use this stuff in 35 minutes w/ a partner class. greatly appreciated! keep up the innovation!

  • Love this exercise! Used it in a cardio muscle class I taught.

    Thanks for sharing, would love more partner band exercises.

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