BOSU Squat with Overhead Press- Coach Nicole's Favorites
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What about using the other (flatter) side for squats? Should your knees go over your toes?
easyasmuffin 2 years ago
What is this movement meant to do? Burn a little bit of calories?
Weak1987 3 years ago
she's great! rock rock on
hollowmenrule 3 years ago
Just my 2 cents. I think you'd be a lot better off to do a 1 dumbbell push press with heavy weight for 5 sets of 1-5 reps. It would work your legs and core a lot more.
RedNeckJiuJitsu 3 years ago 2
I've lost 26# belonging to Sparkpeople. If you join their free website, look me up, Jibbie49
Jibbie49 4 years ago
This exercise looks great, Coach Nicole!
I've been meaning for months to ask at the gym where the BOSU balls are - now I have a great motive to do so!
vpvicky 4 years ago