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GRAVITYeducation - PILATES

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Uploaded by on Oct 23, 2008

Pilates

Mat or Reformer Pilates instructors will experience and apply the Reformat Evolved repertoires, develop an understanding of the biomechanics of Pilates on the GTSĀ® and achieve an understanding of the GRAVITYPilates exercise principles of alignment, breath, and core control.

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