How To Do Yoga Poses For Beginners : How To Do A Tree Yoga Pose
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most beginners can not place foot to inner thigh. If this is a issue place toe on floor and arch on ankle. It creates mental and physical stability.
SINISTER7227 2 years ago
My guru says if the leg (actually the foot) does not stay at the thigh, if is fine to "rest" it above or below the knee during the pose. He emphasized to NOT rest the foot against the inside of the knee as this will push the knee outward causing pain or discomfort. Keep practicing, it is a wonderful pose and well demonstrated in this video.
KR
mrbadkats 2 years ago
my leg refuses to stay on my thigh!
really annoying!
SmileyChicket 2 years ago