CrossFit - The ladies do Grace
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boring...
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If you listen close, you can probably hear her spine cracking!
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@Freddie3333 Middle chick is clean and jerking
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to all the nay sayers. you need to try this.
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i love this routine. I am a fan of grace and fran. I think this is an awesome way to push ones mental and physical strength. Salute to the three girls this workout is no joke!
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can someone explain to me what weight they are doing pls
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This incredibly horrible and unsafe form is the product of uneducated so called "trainers," and is the root of the problem with CrossFit gyms. The "courses" that they run to license these individuals to sell their brand of fitness are not accredited through any universities, or systems of reputable education. This is why their are so many supposed "trainers" standing around in this video, who are failing to correct them on their hazardous forms.
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lady in the yellow shirt is hot
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this one is for you baby
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I love Crossfit and the hard training that Crossfitters put their bodies through, but the form at the BEGINNING of these is already highly suspect. Olympic lifts simply MUST be learned properly before incorporating them into any program with a challenging weight, let alone for high reps in a race for time. It's just my opinion, but I think high-rep Olympic lifts is a recipe for disaster, no matter what the purpose of training is. Poor form simply compounds the problem.
madaozeki 3 years ago 12
Clean and Jerk? Where are the cleans and jerks? Those look like power cleans and push presses. I love the athleticism... really, mucho respect... BUT... you guys need some technique help. Someone... go take a weightlifting coaching course.
Freddie3333 2 years ago 7