Dumbbell Circuit Training From Head To Toe

Ken Coward with TotalHumanElevation.com goes over Dumbbell Circuit/Complex Training. This circuit consists of 5 dumbbell exercises, 1.Lunges 2. Squats 3. Rows 4. High Pulls 5. Shoulder Press. The video concludes with a Plyometric 3-D Circuit

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People & Blogs

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• Dumbbell training
• dumbbell exercises
• dumbbell circuit training
• circuit training

[gettinafterit]

Thanks for the positive feedback. I believe there is no better way to work the hips and hamstrings in all three plains of motion then the 3D lunge circuit. Adding the jump also incorporates additional acceleration and deceleration mechanics.

[gettinafterit]

Thanks for the feedback.

[twintron4]

i like this especially the 3d circuit, im gonna try this right now!

[BigDog012012]

some of those exercises can be extremely dangerous even for the most advanced lifter... there are much better ways to target all the muscles you are targeting with those exercises and in addition to hitting them, you can hit them much more effectively and even include explosive type movements, but those are just ridiculous... i see where you are trying to go with using those, but i would highly recommend as a CPT in sports, MMA, & bodybuildin that you dont recommend those exercises to anyone