Muscle & Strength: Cliff Wilson's 1 Min. Tips - BCAAs

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,004
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 7, 2011

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com/.

In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • @17thwonder It depends on how many grams per scoop. Try to aim for 5 grams during your workout.

  • So two scoops of BCAA powder pre and post workout is usually ideal then, yes?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more