Kettlebell juggling - helicopter variations
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Uploaded by CoachJOBrien on Aug 11, 2009
5 ways to progress the kettlebell juggling move the helicopter, while also improving hand eye coordination, reflexes, core strength and of course having some fun.
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oh Excellent!! I love the inclusion of foot-work in your drills ..great for an inclusion into martial arts training...
macslyx 2 years ago