7-day Ski Exercise Assessment Course - Day 2
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He never explained the purpose of the movement. Was it to loosen up his IT band? I can't get a read on this movement.
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Why? Is that in case you get your skis crossed???
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he fell
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Good question, sorry for the 11 months that took to answer. The rotation in the hip occurs as the legs are prepositioned in cross-over lunge. Limitation in internal rotation of the hip will push the front knee out and the athlete will lose his balance. Hip internal rotation is very important ability for a skier. Hope that cleared the poor explanation a bit.
discovermovement 2 years ago