Nutrition and Dieting and Exercise - The Yoga of Eating & Exercise

Nutrition and Dieting and Exercise - The Yoga of Eating Part 2

Map2self: Women's Tales From the Road Less Traveled Part 2 of Show

The Yoga of Eating is about having a relationship with your mind and body while making food choices. It's about becoming aware of the choices we make every time we eat and how they impact our state of health.

Full Podcast of Episode: http://www.blogtalkradio.com/map2self/2011/01/12/how-to-lift-your-mood-and-fe...

Finding the right balance is a living process. It begins with the ability to stay connected to where you are today and to choose what truly feeds you. Drema Lindie integrated her spiritual beliefs, yoga practice, and nutritional training in conceptualizing The Yoga of Eating. Her own historical struggles with food, and her vast experience with clients, also inform her understanding of the ways in which we disconnect, overindulge, or deny ourselves nourishment through food. Listen and learn how to increase your awareness, so you can begin to make choices that really honor your precious body. Drema Lindie is a Holistic Health Practitioner, board certified through AADP. In 1998 she completed her schooling in Nutrition and Holistic Health at The Academy of Natural Health Sciences (Woodbridge, NJ) and in 2009 graduated as a Digestive Health Specialist from the Loomis Institute of Enzyme Nutrition. Since 1997 Drema has been a certified yoga instructor with the Integral Yoga Institute, New York, N.Y. She is qualified as an Experienced Registered Yoga Teacher® (E-RYT) with the national organization, Yoga Alliance® and has studied with many world-renowned master yoga teachers. Drema also practices a spiritual tradition called Aghor. For more information go to www.dremayoga.com

Map2Self is an interactive interview-based show hosted by Vanessa Scotto, women's empowerment coach. On M2S women from diverse backgrounds share personal tales and expert wisdom about the power of honoring yourself and following your own path. The guests and topics aim to inspire, empower, and guide women on the journey to rediscover their Core Selves. At M2S we know that there is power in story, transformation through sharing, and richness in having fellow travelers on the road of life. Join the M2S community and become part of the essential movement to uplift and support women in reclaiming their purpose and living true. Vanessa Scotto is a Life Coach with a Masters Degree in Counseling Psychology. Her interviewing skills and interests are informed by her decade plus of helping women develop self-love, transcend limiting beliefs, and live true. For more information on coaching, retreats, groups and workshops go to www.vanessascotto.com or join us on FB at Map To Self.

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[Map2Self]

Thanks for your kind words @TheMooz1949! But I hope that's not what you take away from this. Check out my other video on loving your body for it's function not it's form. I am certainly a believer in bringing in healthy habits like diet and exercise to feel great about yourself. But regardless I hope you find yourself absolutely beautiful for all you are starting now! Thanks for sharing.

[TheMooz1949]

You are beautiful! You look like Sandra Bullock. I need to lose weight.

luvs,

moomay1949