Tree pose Yoga Posture
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Uploader Comments (FreeYogaVideos)
All Comments (11)
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When i close my eyes , body starts swinging ..
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@dante1273 excellent question !!!
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@trinaityangel omg me to!!
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@hazelhybrid Hi. I can't tell if someone answered your question. I've been practicing yoga for 7 yrs & can tell you with the tree pose, there is a variation that you can do that will ease you into the more difficult one. Take your foot and lay it against your thigh in front, instead of inside. You can hold it there until you are comfortable letting go. Eventually, you will be able to put the foot inside the thigh. Be patient, your body will adjust accordingly. Let me know if questions.
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Lol! I keep falling over and my left leg is not strong enough to stay in that position
I will try holding the wall
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Greetings from San Francisco! Hey guys, I'm a weight lifter and I have to say that this pose is tough, especially since I have much bigger hamstrings than you guys. Do you have any advice for a muscular guy who wants to do yoga?
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That was hard!! I had surgery on both of my feet, so its hard for me to keep balance on one foot!
trinaityangel 2 years ago
Hey trinaityangel Try using the wall for support to start with . This will build stability in the feet .
Namaste
Al
FreeYogaVideos 2 years ago 2
frogmistres Comment was a good one . I found that if I stood next to my couch at first with my calf up against it I could keep my balance if I wobbled... I only needed to do that for a couple of days" Use what you can in yoga to help you along.
FreeYogaVideos 2 years ago
is it normal to be really shaky?
MsDoggieLover 2 years ago
At the beginning yes you will be shaky . Once your ankle and leg gets more stable it will be fine.
FreeYogaVideos 2 years ago
How long to perform each pose?
dante1273 2 years ago
As long as you can comfortably hold it .
FreeYogaVideos 2 years ago