Hamstring exercises: Leg Curl Machine Exercise

Leg Curl Machine Exercise is one of the most effective hamstring exercises. The only disadvantage is that you will require a gym machine to perform it :) .
Instruction: Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders.
You can find more fitness and muscle exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net

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[FatPurry]

This looks like something from Saw.

[67blackgirl]

Very informative

[FrozenCrewGr]

where is the part that he gets raped?

[SakuraSolidMarker]

@MultiHellojohn any amount,that's pressure

[SakuraSolidMarker]

this fuks ur kneez up if u do a lot of lbs

WARNING U!!!!!!!