GeekFit Podcast #40

Weigh In * Steves Progress this Month 360 * Jasons Progress this Month 229 lbs

Content! * Steve: o 100 books in 2010: 5 so far, plan on catching up on the road. o Upcoming travel for Steven: Austin, Virginia (Kris!!), and St. Paul, MN. o Meetup dot com @ Sci-Fi Group: read The Time Machine, and Perdido Street Station. * Jason: o Birthday party, went ice skating o Rollerblading at the park with my daughter while she was learning to ride her bike. * Step Aerobics Nancy o Zumba (www.zumba.com) [d] Zumba: Jennifer S., Shawna, Rachelle, Ginger G., Tiffany Using a mic? Visual cues? Type of music? 16 count or more freestyle? * Accel Human Performance [d] Uses the TRX for group classes, machines, free weights, and kettlebells.Books read? * LibraryThing dot Com * Enter The Kettlebell! Strength Secret of The Soviet Supermen [d] As you go through the book learning Swings, Get-Ups, the Clean, the Press, and the Snatch, he takes you through intermediate steps to master the entire movement. It would be like learning how to drive a car by first practicing getting in and out of the drivers seat. Once you have that down, you move on to the over-the-shoulder reach to retrieve your seat belt to put it on. Then the key-into-the-ignition maneuver. * The New Rules of Lifting: Six Basic Moves for Maximum Muscle [d] 6 movements: Squat, Dead lift, Lunge, Push, Pull, Twist, and Combo Moves (the 8th movement)

Promo The GeekCast

@GeekFit Twitter bot
Product reviews * Walkmeter App Steve & Jason [d] The KML links for your walk are very cool and are mapped over Google Maps. Each walk can be associated with a route, or not; theres an All Walks bucket that unmatched routes will go into. If you walk the same route multiple times, associating them with a route gives you best and worst times for your walk. You have the ability to start a walk, stop it for a time (going in to buy something, for example) and then start again. The walk doesnt conclude until you hit Done when its uploaded and a message sent to Twitter. We both liked this app. * EatSmart Digital Bathroom Scale w/ Extra Large Backlit 3.5″ Display and Oversize Platform Steve [d] Easy to read display, gives you your weight in 10ths of a pound. Wide enough to get both feet on easily. 330lb limit, so I made my sister Amanda play guinea pig.

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Category:

People & Blogs

Tags:

• basic moves
• free weights
• group classes
• human performance
• intermediate steps
• maximum muscle
• rollerblading
• step aerobics
• supermen
• TRX
• upcoming travel
• video version
• visual cues zumba

[mrxinu]

@shawnails Thanks! Yeah, I'm tearing up the Zumba in San Antonio this month while I'm working. I'll be back in town in August. =)

[shawnails]

Wow, I just stumbled upon this! How cool is this Steve! Can't wait to have you back in class again! Now you have a full blown addiction!

[thatsmysherman]

Great show guys!!!!