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The One-Takes: Ep. 1-Catching Automatic Thoughts

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Uploaded by on May 24, 2010

In the very first weekly episode, Nadirah Angail discusses automatic thoughts and how they can negatively affect the way we view ourselves. Automatic thoughts are subconscious thoughts we have that are triggered by certain issues we're sensitive about. If you aren't aware of them, you'll never be able to catch and stop them before they do damage. www.nadirahangail.com

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