Spiking Approach

http://www.volleyball1on1.com NCAA champ and founder Andor teaches volleyball spiking and hitting techniques to increase your arm speed.

Volleyball1on1.com has 150+ free videos by the best volleyball players and coaches in the world including gold medalists, Olympians, AVP and FIVB winners, NCAA champs, NCAA MVP's and much more. Offered is the best video instruction by the best players and coaches in the world.

Category:

Sports

Tags:

• Volleyball
• Spiking
• Hitting
• Technique
• Speed

[Volleyball1on1Videos]

Check out videos by David Fischer on the fundamentals of the approach!!

[Volleyball1on1Videos]

@203ajj17 Changing jumping habits from one leg in the long jump to both legs in volleyball can be done with practice, practice, practice. My friend Kevin played basketball before volleyball and always jumped with one foot like a layup. With practice he changed his jump. A great example of using both feet is to watch the Superman dunk by Dwight Howard in the slam dunk contest. The last three steps look just like an approach for a spike. Good luck!

[Volleyball1on1Videos]

@carmenshea1000 To help with your timing start by hitting against a wall with your feet on the ground. Then occasionally add a jump to improve your timing when you're in the air. As you become better add more jumps during your warmup. As you progress check out other videos by Mike Diehl. Good luck!

[Volleyball1on1Videos]

@ski4life19 Flexibility is key in when adding muscle. Remember, bulk is not everything in volleyball. Muscle beach body builders are not found on the court. Instructors Seth Burnham and Marcin Jagoda have great series on how to stay flexible while adding strength and power. Check their stuff out at Volleyball1on1.

[Volleyball1on1Videos]

In most situations you should never be close enough to the net on contact that you have to worry about contacting the net when you follow through. If the you are hitting the net on follow through you should talk to the setter and coach and have the set set further off the net.

[Volleyball1on1Videos]

In most situations you should never be close enough to the net on contact that you have to worry about contacting the net when you follow through. If the you are hitting the net on follow through you should talk to the setter and coach and have the set set further off the net.

[droykeane]

can you give subtitle of this video

[Sallar21]

great vid, should help me

[kkes1000]

hey im about 5'4 but i can never get the right approach can you help me out?

tips

[tonythebully]

@203ajj17

u probs cant simply "change" it, it wud probably come to u in time if u practise jumping off both legs

when i started i always jump off one leg

now i cant jump off one leg cuz it feels weird, u know? lol

[203ajj17]

So, i run track and do long jump which, in case you don't know, involves exploding off ofyour left, or right, leg. but i also play middle in volleyball and i ALWAYS jump off of one foot but i feel like i would get more power from jumping off of both of them....how can i change that?>

[carmenshea1000]

I have a problem with my timing. I sometimes hit it with my wrist.. it's very weird.

Please help!

[ski4life19]

@Volleyball1on1Videos I have what u call explosive speed and im hitting the ball pretty hard, but i still would like to add some muscle (for the ladies :P) and keep that explosive speed in my muscles. So what would your advice be for workouts and etc?

Thanks ahead.