A pole dancing sitting position is mermaid legs, where the legs are pressed together around the pole to cause friction. Practice this pole sitting position with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.
Expert: Wendy Dayle
Contact: www.ScarletFitnessStudio.com
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
Great tip, thanks :-)
amtrixworld 3 years ago 7