Gentle Yoga Stretch with Tara Stiles

Try this gently yoga stretch to open up your body and calm your mind.

Category:

People & Blogs

Tags:

• YouTube
• Gentle
• Stretch

[escentualfrenchie822]

so my parents just installed hardwood floors in the room were i like to do yoga the most, and i releaze i need to get a yoga mat. but when i go out to look at them in stores they seem very cheap and thin. what do you reccomend?

[TaraStilesYoga]

@escentualfrenchie822 def squishy is beter. . we have the hugger mugger nature collection at Strala. . they are pretty squishy. . come in nice pretty colors. . and don't slip. awesome you're going to do yoga at home! xo

[jetpowered1]

What I like about Tara;

1. You seem to be a kind person.

2. You seem to have a gentle, and thoughtful nature about yourself.

3. The Tara in your vids is the genuine deal, not an act, and it shows.

There is more, but it is along those lines and I'm not the best at thoughtful written expression. Anyway, please don't change.

[TaraStilesYoga]

@jetpowered1 thank you that's super sweet!  xo

[jjjjjokerface]

@MeredithsVanity Lol, have you seen her videos? She is definitely healthy.

[Ragoo1992]

I'm in my first year at University in the UK, and have started to take up Yoga (almost said yoda then, would have been weird) as I feel it really relaxes me, and it's also a great workout. Thank you so much for these videos.

[waltzinmatilda63]

Hey just to let you know your knee goes a little far past your ankle there around 2:12, it's better to stretch out your body more and keep your knee as close to directly over your ankle as possible, so you don't strain the knee or ankle. Just warning you because people have seriously harmed their knees this way.

[twohoursorless]

absolutely perfect! this is exactly what I was looking for.

[TheItalian85]

Most of us can't do all this in the way you do ;) but still..thanks! :D

[Rebecca11287]

Love this video. What's the first song? (With the piano).

[13Bee1]

@Kwa17 it wont give the exact body of tara, we're all different but i think you know that haha. But yes, it will defintely tone you more than running can and slim you down!

[Kwa17]

Hey would doing yoga give me a similar type of body as Tara?I run a lot and hate my thighs would love ideally I what a long lean body.

[4321wasted]

@flightsnhike226 stick to sit ups lots and lots do yoga to tone them up

[JediMasterVictor]

What a great routine! Thanks so much!

[yamyam644]

wow that felt so good!