Tony Pietroburgo interval pyramid style workout. This clip shows 8 minutes on the aero bars. The workout consist of 10,9,8,7 etc. pyramid intervals with 2 minutes of recovery in between each. Not a good camera angle for critique.
haha surprised this video is getting any reviews. Really weird concept now that I think of it. Oh well, I guess winter boredom had taken over by the time I posted it.
haha surprised this video is getting any reviews. Really weird concept now that I think of it. Oh well, I guess winter boredom had taken over by the time I posted it.
ampiet3 8 months ago