6 MINUTE ABS SUPERSETS

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This is the third system of 6-minute abs, and in it you will do two sets of supersets, two times each.

To start out, you'll do a side plank for 20 seconds on each side. For proper form, position your body in a straight line with your hips forward. When switching sides be sure to try and limit the rest period as much as possible.

Immediately after the plank exercise go directly into stability ball rollout for five repetitions. So, with your knees on a mat, and your hands out in front on the ball, roll the ball out, stretching your abs, and then contract your abs to bring the ball back in. For this exercise you want to ensure your back is straight at all times.




Now you will rest for 30 seconds and then go back and repeat the superset one more time.

Once you've finished the first superset you'll start the next set with the bird dog exercise. So, kneeling with your hands on the ground, you will raise the opposite arm and leg, holding the top position for 3 seconds. Then slowly bring back in and switch sides. Do this for six repetition per side.

The second exercise of this last superset is the X-body mountain climber. From the push up position, you will then bring your knee across your body to your opposite elbow, back out and then switch sides.

Once again, when you have completed all the reps for the mountain climber, take a 30 second rest and then do the superset one last time.

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[cbathletics]

drakmstr - the size of the stability ball depends on your height.

[blusoldier1234]

i was eating cheese cake when i was watching this video

[JQPOINT]

Terrific trainer. He shares his passion with everyone. What an elegant way to market his product. I'm convinced to purchase the videos...

[1YourAverageKid1]

im suprised he wears a shirt unlike every one else doing six pack videos

[MrBoomLazer]

@JQPOINT passion? who paid you?  O.o

[tonysilly]

Dude Stop! just stop!! little sit ups and leg lifts.. its all about the diet and aerobics...... period....... Egg whites, chic, tuna, turkey, cooked in pam... and thats how you get abbs.. shave your body, get a tan and take off your shirt.. get contacts shave your head and balls.. then do a video.. sorry dude just keepiinng it real...

[thawere]

As long as I'm eating my pizza and popcorn, while watching Fit Trainers doing workouts....i feel pretty healthy. :)

[GoldenRule111]

How do i work out the "V" along my lower abdomens and hips?

[TheAbStand]

Planks are super tough! Loved this workout.

theabstand*net

[neoarmageddon]

@pronation1 got to his website or looking him up on face book, to get your answer.

[emperorzombie13]

@Jeffhardyfan2132

3:18 you did catch it was a beginners routine right?

try his advanced stuff, youll be surprised.

dude knows his stuff, dont judge him by one of his beginner routines that are for out of shape house moms and dads, not totally ripped kids who do crunches till they achieve chronic posterior pelvic tilt.

[Jeffhardyfan2132]

i tryed shyt like this it never fuckin works dude a fuckin crunch does more then this shyt

[5graffitiartist5]

i have seen this guys body

and he knows what he talking about.