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タオル体操

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Uploaded by on Mar 1, 2010

NHKでもやっていたタオル体操!
身近にあるタオルでストレッチとトレーニングを同時に行えます。
腰痛予防や腕のたるみ、ヒップアップなど
様々な筋肉に刺激を与えるので、基礎代謝がアップし
ダイエット効果も期待できます。
これはほんの一部になので良ければ
NAVIスポーツまでお問い合わせ下さい

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