Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Bicep Exercise: Single Leg Dumbbell Bicep Curl Exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,033
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 5, 2010

1. Stand straight with your knees slightly bent, lifting one foot off the ground.
2. With your arms extended towards your thighs hold a dumbbell in each hand, palms facing the ceiling.
3. Bend your elbows raising the dumbbells towards your shoulders.
4. Slowly return to the starting position and repeat.

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more