How to Stop Back Pain and Sciatica: Stretching Program Part I

http://TheBadBackGuy.net Stretches I use every day prior to getting out of bed for back pain and sciatica relief! I'll bring a camera person next time but you will see how I apply the stretches daily!

Category:

Howto & Style

Tags:

• stretching and back pain
• lower back pain
• sciatica and exercise
• sciatica relief
• how to stop back pain
• how to stop sciatica

[lorddinaire]

thank very much. I was in terrible pain due too much driving and sitting in my desk, and with your exercise I was able to walk in few minutes. the feeling was strange. In the beginning I felt that the exercise will break some muscle on my back. The pain was intense and the symptom were like the muscles were attached with cement glue, but slowly, I was able to relax the muscle. later on,a bag of ice finished the job and I was able to sleep and walk again..Thank you.

[JohnZajaros]

@lorddinaire I am so pleased! You are the reason I made those videos and shared my experiences with the public! I wish you all the best!

[kjmarlo]

Would this exercise work on my lower back, where the back of my waist line is located? Because I've noticed that when I walk for a certain period of time, it aches after while