NOS - Training Video 2009

Basically a training video I've compiled from footages shot through the year so far. Also contains some parkour and freerunning.


Please note - the exercises shown within are not a part of my training routine, I do not perform them on a regular basis, infact, I do not perform them at all except under circumstances that require a display of skills, and nor do I recommend any form of 'bodyweight conditioning' for building strength.
If you want to get strong, lift heavy objects, period.
Much of the bodyweight abilities shown within are a result of years of scientific methods of weight and strength training applied well to training routines, and tested out on a whim on the bodyweight exercises.

Category:

Sports

Tags:

• freerunning
• free
• running
• parkour
• in
• mumbai
• bombay
• india
• indian
• training
• one
• arm
• clap
• triple
• three
• finger
• pushups
• pullups
• strength
• conditioning
• 3run
• david
• belle
• sebastien
• foucan
• yamakasi
• l'art
• du
• deplacement
• pk
• fr
• freerun

[abdulbasitb]

Nice video.

I recommend you dont train boxing without gloves or any sort of knuckles protection. So that you can workout until your shoulders pain and not the knuckles. It depends on what type of bag it is; otherwise u may damage your knuckles easily.

[parkourmumbai]

@abdulbasitb

Hahaha, relax man, I've been training punching for years. Infact, I'm used to punching walls bare-knuckled, so a soft bag like that doesn't really hinder me.

That was a 50 kg heavy punching bag.

- NOS

[CreamPieVids]

I dream of being that good very often, but i'm still a newb parkourist. :(

[bradly1993]

finally some ok parkour in india most of the other videos r crap actually this video is more of exercise than parkour but u guys will be good im sure of it

[JackyKwanTaiHo]

PkJOZI is coming to Delhi from the 7-12 September 2010 to do performances for Shahrukh Khan at DLF Saket Mall!!!! We made a video for YOU guys just search: PkJOZI and its OUR SHOUT OUT2INDIA :)

1LoVe

[BRADARISTA]

lol wtf 2 finger pressups around1:13

[Stompy0]

Impressive. Seriously impressive. You're like the Indian Bruce Lee. :-)

[madbalance]

Your perception of body weight is amazing. Useful strength, not muscle. Let's not forget the heart and soul of human movement though ;).

[shadowgodny]

great stuff. your strength is incredible :D