Day Two of a Six Day Core Conditioning program. The core is not just the abdominal region. It includes all layers of the abdominal musculature (deep and superficial including the external/internal obliques, rectus abdominus and transverse abdominus), the muscles surrounding the spine on the posterior side of the body, the hips and glutes, and the pelvic area. This 6 day program will hit everything you need! www.nwPersonalTraining.com
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