Surya Namaskar

All Surya Namaskar Steps are performed in every RSS shakha/gathering as a mandatory exercise.

Join RSS group of Facebook:
http://www.facebook.com/home.php?#!/group.php?gid=2353532901

Facebook Page
http://www.facebook.com/home.php?#!/SanghParivar

Join RSS group on Orkut:
http://www.orkut.co.in/Main#Community?cmm=2623078

Catch us on twitter:
https://twitter.com/SanghPariwar

Category:

Education

Tags:

• All
• Surya
• Namaskar
• Step
• steps
• RSS
• HSS
• Hindu
• Sangh
• Yoga
• Exercise
• Nature
• VHP
• ABVP
• Bajrang
• Dal
• Hinduism
• Hindutva
• Religion
• Bharat
• India
• Culture
• Service
• BJP
• Nation
• Vande
• Matram
• Vanvasi
• Kalyan
• Ashram
• Ram
• Rama
• Sita
• Krishna
• Shiv
• Shiva
• Ayodhya
• Mohan
• Bhagwat
• Sarsanghchalak
• Rashtriya
• Swayamsevak
• Cow
• God
• Bhagvan
• Ayurveda
• Gujarat
• Godhra
• Modi

[mrmrsmoron]

i have a problem , cud someone help me with it?

in the second step, i cannot keep my legs straight and bend to touch the ground. how shoud i do it as a beginner?

please let me know.

thnks.

[RSSOwner]

@mrmrsmoron You have to practice for it it takes some time to do so there are some exercise which you can do to improve your stretch

[rjbwish13]

Superb video. Well performed and correct version found on youtube for my daily routine & in squeezed schedule. I didn't feel it too fast. The performers delay enough for a deep purak-rechak, pause 1sec in each step before transitioning smoothly to next aasana without any jerks. Before this video, I used to go from bend down to bend back with stretched hands prior to end of Surya Namaskar, and suffered stress in my heart & back so I stopped doing it. Thanks to this video, I do yogaasan daily now.

[zoe14ify]

@mrmrsmoron you sure can bend a little..... thats what my yoga sir said....... :)

[qw6722]

This really helped my posture over time!

[divyapoduval11]

@rjbwish13: Thanks! Yeah I did it a little slow and tried to understand what I was doing wrong. Realised that I was doing the posture before the cobra pose incorrectly. Once I corrected it I am feeling pain only in my muscles, not the back :)

[mits9769]

nice video... 50 surya namaskar is equal to 1 hour walk ..

[rjbwish13]

@divyapoduval11 Typically Surya Namaskar is not recommended to those having severe back pain. To prevent the back injury don't bend back too much during the standing pose. Do it slowly at your own pace. Do the cobra pose without pushing the hands to the floor. Avoid jerks at all cost. The people in video are experts, believe me you'll be able do Surya Namaskar like them if you practice it daily in the morning.

[jaysit1]

@divyapoduval11

dont do the whole cycle first

if u r a bigner try 3-4 cycles a day

then u increase the no. gradually

[qw6722]

this is a very nice video

[divyapoduval11]

I have been performing the surya namaskar for 4 days now. I have been getting severe lower back pain since I started doing this. Any idea how I could fix it?

[rajibnsen]

12 unlikes are by the people who obey that recent fatwa in MP.