To reduce body fat through nutrition, it's not the quantity of calories being consumed but the quality. Lose body fat by changing eating habits with tips from a nutritionist in this free video on improving physical fitness.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
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