Advanced Gymnastics : Conditioning for a Gymnast

In gymnastics, conditioning usually takes place at the end of a full workout, and its purpose is to make sure the muscles get proper work. Find out how to do abdominal exercises and push-ups for gymnastics with help from a gymnastics coach in this free video on conditioning for gymnastics.

Expert: Adonis Valvis
Contact: www.goodtimesgymnastics.com
Bio: Adonis Valvis is the owner and coach of Good Times Gymnastics in Flushing, N.Y., which has been in business for over 30 years.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• gymnastics
• gymnasts
• gymnastic
• equipment
• olympics
• exercises
• fitness
• parallel
• bars
• balance
• beam
• flips
• stretching
• advanced

[KittyGal1994]

the one in the blue is strong

[ArielCaasi]

yea the one in the blue does it the best

[thecustardchops]

girl in blue is amazing

[teachmekungfu]

roman accent

[madiisawesomew]

The girl in the blue was really good!!!

[MissAlice258]

the girl in the blue was hell good at the pull ups! i'm going to practice mine now!

[1Nekit1]

@octoberbabycheer i can do it goof for your body

[octoberbabycheer]

the worst part of gymnastics...

but at least you know it is doing good for your body :)

[TheBeautifulPsyco]

"Lay on your back...good" XD

[parkourip]

Greek accent :P

[haidangkieu1]

there's the fatass side of america, then there's tiny hulk side of america.



[leonardosbavas]

JESUS CHRIST, 4year old girls doing pull ups!!!!!