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Advanced Gymnastics : Conditioning for a Gymnast

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Uploaded by on Jul 20, 2009

In gymnastics, conditioning usually takes place at the end of a full workout, and its purpose is to make sure the muscles get proper work. Find out how to do abdominal exercises and push-ups for gymnastics with help from a gymnastics coach in this free video on conditioning for gymnastics.

Expert: Adonis Valvis
Contact: www.goodtimesgymnastics.com
Bio: Adonis Valvis is the owner and coach of Good Times Gymnastics in Flushing, N.Y., which has been in business for over 30 years.
Filmmaker: Paul Muller

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Top Comments

  • the one in the blue is strong

  • yea the one in the blue does it the best

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All Comments (36)

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  • girl in blue is amazing

  • roman accent

  • The girl in the blue was really good!!!

  • the girl in the blue was hell good at the pull ups! i'm going to practice mine now!

  • @octoberbabycheer i can do it goof for your body

  • the worst part of gymnastics...

    but at least you know it is doing good for your body :)

  • "Lay on your back...good" XD

  • Greek accent :P

  • there's the fatass side of america, then there's tiny hulk side of america.

    

  • JESUS CHRIST, 4year old girls doing pull ups!!!!!

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