Activate your Core, Yoga

Before doing a yoga practice its nice to activate your core. Moving from your core makes the inner body strong so you can keep the outer body soft!

Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic

Go to my channel:
http://www.youtube.com/user/yogatic

Follow me on facebook :
http://www.facebook.com/EkhartYoga

Follow me on twitter:
http://www.twitter.com/EkhartYoga

Look me up on Google+ :
http://www.gplus.to/EstherEkhart

Category:

Education

Tags:

• ActivateyourCore
• yoga
• HathaYoga
• ashtanga
• vinyasa
• fitness
• YogaForWeightloss
• health
• strength
• muscles
• YogaForAbs
• legs
• meditation
• EstherEkhart
• YogaForBeginners
• YogaWorkout
• workout
• YogaClass
• YogaPoses
• YogaDvd
• PowerYoga
• kundalini
• YogaExercise
• YogaVideo
• prenatal
• beauty
• BodyHealth
• healthy
• HowTo
• educational
• ToningMuscles
• OnlineYoga
• PregnancyYoga
• StrongCore
• YogaMusic

[Mrshardtoplease]

Esther is this 'warm up' on your DVDs?

[yogatic]

@Mrshardtoplease Hi, this sequence is not on my DVD's. I use a different warm up there :-)

[jamesw2mpdtc]

Hi Ester Maybe it's my old eyes but i find the white molding distracting while watching the videos. I didn't have nay issues with the other studio with the curved wall A curved curtain or a different lens or a new set of eyes for me

[yogatic]

@jamesw2mpdtc Thank you for letting me know, we are still considering painting that in the same color as the wall ! It's a work in progress..

[XInvida]

Aww. Clicking on the link to the full class doesn't work. :(

[yogatic]

@XInvida Sorry, it works now. Try it!

[cactusl3gs]

Hi Ester,

can you please do a cardio-style-yoga video? at times i feel like doing yoga that burns some calories and gets my heart rate up.

[ChezStyle]

Hi Esther, I have difficulty when keeping my leg up n straight as on 3.10 (downward facing dog w/ leg up), especially on my right leg. I have ovarian cyst on my right ovaries, I have been doing so much better now since I follow all your videos, doing pranayam, shavasana (to balance my hormones) n eating healthy (Im a full vegan now), Could you advice me or this? I checked w/ my doctor already, i just need to avoid inversions. Thanks for all you remarkable videos :)

[EpicBlueSpikes]

before i have a enquine competition i also do yoga,  particularly this pose because although im only 16, this gets my hips working and calms me down, ready for the workout, of moving hips and leps and heels and arms, :)

[jamesw2mpdtc]

Thanks for the reply Esther. Please consider a curved curtain Like they use in photo shoots. That way you can experiment with how it will look in the video.

I really liked the way the curved wall in the other studio worked the lens. I liked the way you filled the frame more in the other studio As a suggestion Use the corner and put a curtain across it at about 4 meters long. That way you can pull it back towards the wall for different amounts of curve .

[SCOTTYBEE4JC]

this video makes me smile :)