100yd fly 11.19.11

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Uploaded by on Nov 19, 2011

Blue brief 2nd lane from bottom of screen.
26.0, 30.6 - 56.6 final time. Good race pace wise. Didn't get good power out of low abs below suit, but everything else burning at end. Didn't feel oxygen debt like I have in the past.

BIG flaw in this race was shallow 2nd kick not driving butt out of water thus not achieving the peak acceleration each cycle. Could have been MUCH faster having said that.

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Sports

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Uploader Comments (elixirnova)

  • I am Blue brief 2nd lane from bottom of screen.

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  • which one r u ?

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