No Sleep 4 CAP this weekend!
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Someone has a Glow to them.. Looking Phenomenal as usual..
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Well deserved ............much respect!
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Thanx, Kai! Your continual support & encouragement is PRICELESS & greatly appreciated!
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I appreciate that your channel isn't about loosing weight .....I like the fact that your approach is for grown folks and not just a niche marketing of weight loss.........stay grown ..........stay blessed .........:-)
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You must be offering more than fitness and weight loss here, because I am a skinny, yet out of shape person, yet still am watching.
I think your videos speak more on making changes, big changes in our lives, trying to enjoy the journey there and learning something before we're done.
Nah, nah, na, gonna have a good time! Hey, HEY, HEY!
atomixrecords 2 years ago
Thanx Atomix! I'm glad to know I'm offering inspiration 4 BIG Change in our lives!
I'm definitely learning a LOT about me on this journey:-)
4CapCity 2 years ago
I TOTALLY understand about working out to something that suits. I've had a dvd tape since 2004 and JUST opened it a few months ago. LOL.
Nice pic on the b-day night out. The book fair looked like it was alot of fun as well.
CaliRed121 2 years ago
Thanx! I KNOW u know what I'm saying CaliRed - especially finding time when U've got DoD 2 raise & care for! I wanted to add more pix of the b'day nite - but don't have permission 2 when others R in the photos. It was a fun nite! & I luv book fairs. U would've enjoyed it, I'm sure:-)
4CapCity 2 years ago
Yeah it is hard for most folks to keep up with a workout plan everyday... Unless you have like a gym, or work out equipment at home and could get it in when you had some free time.. That's what I do..
KingBillionaire05 2 years ago
Thanx 4 the compliments & encouragement, KingB! I may not have the right equipment - but, I've got the MOTIVATION, now - so, I'm gonna MAKE THIS HAPPEN! :-)
4CapCity 2 years ago