The 30-Day Vegetarian

The 30-Day Vegetarian is now available on kindle! http://www.amazon.com/The-30-Day-Vegetarian-ebook/dp/B0040ZN07Q/ref=tmm_kin_t...

Come visit our webiste where you can learn how to start cooking amazing meals for your family tonight. And check our our cool food forum for free recipes on line.

http://30dayvegetarian.com/

With 90 meals this cookbook will take you through a full month of vegetarian eating for every occasion! Color photographs and simple step-by-step instructions make this a perfect resource for those who are just starting out. Each week includes a meal plan and list of foods that you will need on hand. There is even an index that organizes foods that contain dairy, or are wheat free as well as plenty of vegan selections. This cookbook is a must for anyone who wants to explore cruelty-minimized eating or finds themselves cooking for friends and family who have adopted this lifestyle choice. But you don't need to be a vegetarian to enjoy the bounty of good eats contained in these pages -- you just need to enjoy good food!

This book is divided into four weeks -- with the last week including an extra weekend to round out a 30-day month. At the top of each section you will find a list of all the recipe titles included in that week's meal plan. Following the recipe register for each week there is a helpful Foods On Hand list that you can use to check to see what you have in your pantry and what items you may want to purchase at your mega food mart or local natural food store. All of the recipes include color photos, many detailing preparation steps. There are notes about substitutions, and where to buy some of the new foods. While the book does not provide a strict rotation diet plan, you may notice that I have grouped foods so that there are dairy days as well as non-soy days. This is also the reason why you may see different oils used (e.g. Safflower, Olive Oil etc.) The emphasis here is on variety so that we don't get stuck in a fixed pattern of eating. There is even a table in the back of this book that you can use to reference or plan out your own menus based on specific food criteria or dietary restrictions.

Software used to make this video includes:

XxtraNormal
XtraNormal.com where you can turn text into movies

CyberLink's PowerDirector
For post production PiPs and special effects

Sonar Home Studio
For score and audio enhancement

CamStudio.org
Open source program for screen capture.

Category:

Howto & Style

Tags:

• Vegan
• Gluten Free
• Healthy
• Whole Food
• CoolKarma
• Papaya Sushi
• Tofu Roast
• vegetarian

[xtranormal]

Great job, Nancy! Excellent use of the animaton. Hope you had a good time with it :)

And what a yummy-looking book!

[CoolKarmaVideo]

@xtranormal -- Deep bow of thanks to YOU! It was so much fun playing with the people in XtraNormal. I loved "setting the table" with picture in picture in post production. Lots of potential for really cool stuff. Excellent application.

[cadbrycreamegg]

is the 30 day vegetarian where you dont eat for 30 days , i think that i am correct vut am not sure because i am not vegetarian

[CoolKarmaVideo]

@cadbrycreamegg -- My cookbook has recipes for a full month -- breakfast, lunch and dinner. A great resource for someone just starting out or anyone who needs to cook a special meal for a vegetarian friend or family member. Some people who are not vegetarians may like to just try going "meat free" for a month. Whichever way you want to go, my cook book has GOOD FOOD anyone would enjoy.

[cadbrycreamegg]

@CoolKarmaVideo ok thank you :D

[Coolguy10890]

I don't like Xtra Notmal....You gotta pay on their Website now too.