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Poole Cage Academy

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Uploaded by on Aug 21, 2010

Poole Cage Academy- training its fighters phys for up & coming fights in the Uk mma league & Pro shows.
A good work out lasting 3 sets of ten mins each,
Any one can pop down to the club- visit www.poolecageacademy.com

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  • lol look how knackered i look on the ropes :S

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