Extreme Fitness Demo
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Uploaded by vegasfitness1 on Jun 2, 2009
http://fitness.debrastefan.com Accomplished core strength demonstrated
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Amazing demonstration! To seriously train you need someone to professionally challenge you while knowing what your limits are. She seems to have no limits (!) but the other videos show how she translates her abilities to her students. Good job.
TonyNYfan 2 years ago
A great program for anyone that wants to feel, look and become healthier!
rjs0011 2 years ago
She has really got talent.
supersamies 2 years ago
Wow a sress release and workout all in one. Great segment and a super instructor. A lot better than running on a treadmill.
lifequest12345 2 years ago
There are not to many women athletes
who can do this exercise routine. This is
one superfit lady. Would love to train with her.
SRULYB 2 years ago
What a great workout. And throwing the medicine ball while perched atop a Swiss ball, Amaizing.
22Gene1 2 years ago
This VID ROCKS!!! and I love the AC/DC song "Thunderstruck" for this kind of intense workout....A lot of power and it shows even in the balance feats with the heavy ball. Wonder how much that ball weighs, anyhow?
try2getfree 2 years ago
tried to keep up again !!! no can do !!! great way to workout !!! im INTO this one ... i feel better alreaady
yhr4u 2 years ago
I LOVE that heavy ball on the rope. She has really got some power behind that.
mcyclerider1 2 years ago
I have never seen so many intense and difficult workout maneuvers done by one woman. Tremendous rush just to watch!
runfit1 2 years ago