Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength after pregnancy. More from Shiva Rea: http://www.gaiam.com/category/yoga-studio/yoga-instructors/shiva-rea.do .
Hi ;]
Yes, I did this routine 8 weeks after I had my C section. Just wanted to let you know
yogamommy69 2 years ago
She looks really good for her age, whatever that may be.
LittleEmoBoy001 3 years ago
Great !!!
manzione2008 4 years ago
Her name is Shiva? HAHA. Shiva the yoga instructor. How appropriate.
DizzyDior12 4 years ago
can you do this after a C section? heh.
snixsnix11 4 years ago
i lvoe shive ria i hvent seen but seen her clip and tell her thanks wt ever she doing im her fan give my message to her ok?
i live in india delhi
amiitk 4 years ago
Great Yoga Teachers com
howtobeginyogacom 5 years ago