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Postpartum Yoga with Shiva Rea

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Uploaded by on Mar 5, 2007

Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength after pregnancy. More from Shiva Rea: http://www.gaiam.com/category/yoga-studio/yoga-instructors/shiva-rea.do .

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Sports

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Standard YouTube License

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  • Hi ;]

    Yes, I did this routine 8 weeks after I had my C section. Just wanted to let you know

  • She looks really good for her age, whatever that may be.

  • Great !!!

  • Her name is Shiva? HAHA. Shiva the yoga instructor. How appropriate.

  • can you do this after a C section? heh.

  • i lvoe shive ria i hvent seen but seen her clip and tell her thanks wt ever she doing im her fan give my message to her ok?

    i live in india delhi

  • Great Yoga Teachers com

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