2 Swiss Ball Crunch
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Uploaded by ridgelinefitness on Oct 11, 2006
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or 'six-pack' muscle. When done correctly the Swiss Ball crunch is super effective.
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that's a banging body
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@chuckphantom now lift one leg and do the crunches again, it will be much more effective
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he is soo fucking hot
PS: the exrcises are effective^-^
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Great vid, good work.
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@foreveryourzz101 Errrrm... me too.
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Thank you for the tips!
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I FEEL THE BURN!
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This is all great BUT, when you start to go heavy on the weights then the ball is prety much useless.
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How do you know what size ball to use? I'm 5'9".
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I was too busy watching the guy do his excercises that I forgot to listen to the guy talk. I played it again and I forgot to listen to him talk again.
foreveryourzz101 1 year ago 43
IT'S SUPER EFFECTIVE!! =D
chuckphantom 1 year ago 23