Beginners workout at Stans Drug Free Gym Upminster. Come and Start this week. www.stansgym.com
Loading...
Loading...
4,193
Loading...
Link to this comment:
Share to:
Uploader Comments (TheRocketfuel)
see all
All Comments (5)
-
thats nice dear
will u plz put some more clips for next steps?
tnx in advnc
-
How long has this guy been training?
-
whats the weight?
-
very nice.. i like it,, its very simple and basic... one should stast with theses.. gradually increases teh exercise techniques. .. hatts off
Loading...
- 5:29
Protein Guide for Beginnersby supplementDUDE5,095 views
- 3:01
Top 5 Beginner Mistakes in the Gymby isatoritech20,431 views
- 3:50
Weight Lifting Workouts for Beginners : Weight Lifting Exercise for Beginnersby TheMassiveMuscle9,620 views
- 5:45
MULTI GYM Tricep muscleby fitness1ststeps69,455 views
- 3:26
How To Start a Succesful Garage Gym!by DigitalInformer14,064 views
- 5:32
Beginners, Let's Get Started!by ScottHermanFitness39,275 views
- 4:41
Arnold Schwarzenegger- Bicep Curlby nitricoxideeffects704,724 views
- 5:57
Staff at Upminster Station who should not have a job there.by gavelex41,157 views
- 2:52
"Limited Gym Work Out" - Mark Long Shows You a Dumbbell Work Out at the Four Points By Sheratonby nakidfitness3,983 views
- 0:32
Best Abs Exercises: Beginners Guide On How To Do Lying Leg Raisesby matk8015,874 views
- 9:30
FitBrit beginner gym workoutby FitBritUSA121,508 views
- 37:54
Gym Induction - A guide to the Fitness Suites at Leeds Metby LeedsMetUni4,119 views
- 8:28
Europe Gym presents kickboxing for beginnersby h2asjb5,692 views
- 4:08
Upminster Paintball at The Delta Force Eastwood Siteby DeltaForcePaintball24,163 views
- 2:37
How to trick people into thinking you're good lookingby JennaMarbles37,522,411 views
- 5:01
Beginner Weight Workout And Where To Startby buildingbodies19,518 views
- 4:48
Arnold Schwarzenegger trainingby niinpaniin16,641,034 views
- 4:32
Stan's Gym: Weights and worship: Part 1by yourthurrockfilms308 views
- 1:52
Gym Workout Tips : Beginner Exercises to Do in a Gymby eHowFitness21,143 views
Just start off with three light warm up sets and then while on the same muscle group increase the weight until you are unable to lift the weight more than 6 to 10 times. If you want more detailed info then go to stansgym.com
TheRocketfuel 1 year ago