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Anxiety - What are you stressing about?

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Uploaded by on Oct 19, 2009

This week - what are you stressing about? What emotions are affecting your weight loss or fitness goals?

Symptoms - http://www.healthcentral.com/anxiety/symptom-259350-5.html
General Anxiety Disorder - http://helpguide.org/mental/generalized_anxiety_disorder.htm
100 Anxiety Symptoms - http://www.anxietycentre.com/anxiety-symptoms.shtml
Gender and age specific - Anxiety Checker

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Education

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  • Kent, I always think of you... in a great mood! <3 Great video as usual!! R77

  • Thanks Christina!

  • It's nice to know that anxiety is not gender specific. You'd think a guy with performance-related anxiety might not sign up for things where he's judged or graded or timed, but I guess that goes to the masochist side of me. :-)

  • great topic, you did your homework! I do get anxious with regard to running. those are some good strategies(but I am not a guy).

  • Great topic, Kent! I needed this one! I've been so anxious lately, especially coming off my medications for depression and anxiety. So, you're not alone in this!

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