Football Legend Joe Montana On Nutrition Values

Football legend, quarterback Joe Montana of the San Francisco 49'ers talks about nurition values. ""You are going to have to take it on, and its almost as a challenge. Alright, you tell yourself that I am not going to eat this or not going to do that, so you just try to be as disciplined as you possibly can. Sometimes I think it may have been to make lifestyle changes, then it was to play football. A lot of people don't like the word diet, that's why I say for most Americans just look at how much food you are eating, and that's what I did. I was typically American, food is good but its even better if there was a lot of it. So, I just started cutting back on portion of what I was eating after I retired. Right, after I find out about my high blood pressure, that really helped me maintain and make different choices, once I saw that this was great, I thought what else could I do.""

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[Dan4USCTroy]

if only they could let Joe speak.. the back round beat is just aweful.. the point of the video is to listen to what Joe has to say, not listen to some stupid beat .

[deseanjackson1010]

why is ur nutrtition so imprtant?

what does that have to do with playing football?

absoulutely nothing