Hip Stabilization Exercises
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3:53
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Wow, within minutes of doing these exercises I feel so much better. I wish I had known about these simple exercises years ago. Thank you!
juliemuzio 3 months ago
when i do the first exercise i hear a loud pop around the pelvis area. should i be worried? it also pops when i lift my knee
Hectorrskates 6 months ago
Thank you so much! Had chronic pain for 5 years, did this today and it went away immediately! What causes this weakness to occur?
Bookstop1337 11 months ago
@accadoza Very tricky..I thought i injure the buttocks.But now I think i had a hard landing on hips actually.Got to see the therapist.
ganherngyih 1 year ago
been suffering the best part of 2 years with what i thought was a lower back problem,turns out i had a hip bursitis injury,just been trying out these exercises and have found pain relief and greater movement immediately,highly recommend to anyone,many thanks its nice to move around pain free,cheers
accadoza 2 years ago 2