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Achilles Tendon Physical Therapy Exercises : Achilles Tendon Massage Techniques

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Uploaded by on Apr 27, 2007

Learn how to perform a massage to help relieve pain in the Achilles tendon and get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.

Expert: Monica Paradise
Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Filmmaker: Eric Johnston

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  • this is an extremely painful injury

  • thats just you my friend, you have a foot fetish.

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All Comments (85)

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  • @hazardroll1 it tooks 3 and a half weeks

  • @YoBassMaster you said earlier it took 2-4 days. which is it

  • @hazardroll1 well at that time when i wasnt healed i thought it was just sore like it always was before. but ya i did have injure it im not sure if i pulled it or strained it or idk but it took about 3 and a half weeks to heal

  • @YoBassMaster you sure you have achilles problems and youre not just sore? cause achilles is something that takes longer than 2-4 days for sure

  • @Maniboy440 Well I've had it for over a month, you might wanna get some anti-inflammatory gel/tablets if you don't have some already.

  • Hi, is this a physical therapy that is ok also for achilles tendon rupture or just for achilles tendon inflamation? Thanks a lot for the vids anyways!

  • thx a million

  • Nice buch of Videos!

  • @Maniboy440 i have this injury right now and it sucks bc i have football scrimmage tomorrow :( but ive had this injury before alot of times and it usually takes about 2 -4 days

  • guys can anyone tell me how long it takes to heal up perfectly

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