Metcon Workout by Senergy Fitness at Bodyplex, Cumming, Ga.

http://Metconworkout.com - August 19th Noon workout. what is metcon?

METCON™ DEFINED Metabolic conditioning (METCON™ to us!) is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. METCON™ utilizes a combination of strength training exercises and anaerobic conditioning drills. Workouts may be timed (and usually are) with circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.

GOALComplete your workout or circuit as quickly as possible while maintaining proper form and staying near your anaerobic threshold. This maximizes the challenge and your energy expenditure.

introducing
metcon
WARNING Not for the Faint of Heart. Really.

Are you ready for one of the hardest heart-pounding, calorie scorching, gut wrenching, total body conditioning workouts you've ever experienced?! Then you're ready for METCON! Click below to try a METCON class out for free. We're sure to have you crawling back for more.
sign me up


Group Training is the staple of our club. Bodyplex Cumming provides LES MILLS classes. Les Mills is the #1 group fitness program in the world. We offer over 50 classes a week in 3 dedicated rooms so there is a class for every fitness level. We even offer Yoga and Hot Yoga classes (of course it is included in the membership).

Our 5,000sf freeweight area is the largest of any club in the area. Dumbbells range from 5lbs to 120lbs. Of course, there are plenty of dumbbell benches and Olympic benches to work out with.

Unique to our facility is a massive Advanced Training area where you can cross train. You will find plenty of cable machines, Bosu Balls, Versa Bars/Cords, Plyo Boxes, additional dumbbells, Stretching Machines and Stability Balls.

Category:

Sports

Tags:

• gym in cumming georgia
• gyms in cumming
• gyms in atlanta
• gyms in forsyth
• personal training in cumming

[YungEezyTellEm]

Got my membership today, worked out for like 2 hours. 2 yr contract. great gym!