Kickboxing Fitness: Jump Rope Exercises : How to Jump Rope: Side Swing Technique

Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• kickboxing
• training
• jump-rope
• exercises
• martial arts
• self-defense
• mortal combat
• street fighting

[40734447]

I'd like to kickbox these two idiots in the cunting face.

[knowruger2]

a little big in the caboose

[Lakeisha5632]

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[novice8814]

Missed that, a dumpy Data.

[nephildevil]

reminds me of data fromp star trek :D

[novice8814]

He's kinda like Andy Kaufman doing the Plan 9 From Outer Space alien salute.

[ChaoticMagician13]

It is showing how to get started, not the actual technique of the 'Side swing'

[Beatbyawhiteboy]

Isn't the side swing suppose to be swinging to the left and right side of your body? This video only showing only swinging on one side.