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Basic Aqua Fitness & Pool Workouts : How to Tread Water for Aqua Fitness Workouts

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Uploaded by on Feb 9, 2008

In aqua fitness workouts, a good workout involves simply treading water by moving the arms back and forth and moving the legs in a scissor kick motion. Tread water for an amazing cardio workout with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

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License:

Standard YouTube License

  • likes, 20 dislikes

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Top Comments

  • if you look hard enough, you should be able to see a pool in the background!!!

  • I'm a black guy. I can't swim.

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All Comments (235)

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  • hottie!

    

  • Replay

  • Wouldn't that be easier in a bikini????

  • YOU

    ARE

    BEAUTIFUL! <33

  • @purplerock13 Haha

    Thats what you have to do in water polo. And we tread water holdig chairs.

    We have to be good at this and at swimming as well.

  • @purplerock13

    ...wtf, I can't even do it for 10!

  • Man can she talk fast.

  • Lmao.

    I tread for three hours in water polo.

  • what was she saying?

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