Long Form One (1)

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Uploaded by on Dec 23, 2009

An example of American Kenpo Long Form One, Long Form 1

  • likes, 3 dislikes

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  • This is the hard style version of the form... I liked it all but the ending, look where you punch, other than that and some plane issues on the very end it had good body rotation and good timing. I like seeing this style... thank you for sharing it.

  • You suck. No fluency and punches and blocks need more form. You look like my 8yr old trying to learn karate.

  • Nice form, Bow

  • lovely.... doing this form at the moment

  • Very smooth while still remaining stiff and rigid without head movement, nice work.

  • Nicely executed. Looks good.

  • thanks for posting.

  • Well done, Planas Lineage?

  • Wow... I need to practice more. Nicely executed!

  • Very nice! *****

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