The Keg press was the last event of the day, I won with 57 reps, second place had 40 reps
The keg was filled with 70 pounds of water which made it very unstable
There was a 3 minute time limit, as many reps as you could get within 3 minutes
I won the overall for the light weight division, winning all 3 events
This competition was put on by Lincoln Street Barbell in Stryker, Ohio
This was my first ever competition
amazing strength endurance
AZSportResearch 2 years ago
Awesome work on the keg! especially for the first time! you need to come down and train some of these implements you could really kill in this I think.
stew2r 2 years ago
Real good work on the keg!! the watter sloping around turns it into a totaly different lift.
nickr104 2 years ago