San Antonio Personal Trainer | Interval Training Fat Loss Workout
Loading...
Loading...
2,382
Loading...
Uploader Comments (FitnessExpert)
see all
All Comments (3)
-
You look great man, thanks for the great tips!!
-
you can replace the dummy with an annoying relative of your choosing
-
yo son, that shyt was intense, man. What do suggest as a replacement for the boxing dummy? How many calories do you think that will burn?
Loading...
5:58
Want great abs? Drop the crunches!by deliberatemovement5,649 views- 2:54
Best Fat Burning Exercises and Interval Trainingby cbathletics23,313 views
- 2:35
San Antonio Personal Trainer | Quick Fat Loss Workout For Womenby FitnessExpert2,564 views
- 6:57
San Antonio Personal Trainer | Advanced Bodyweight Workout 1by FitnessExpert921 views
- 7:32
INTERVAL WORKOUT Womens Home Fat Lossby TurboFatLoss2,613 views
- 0:48
High Intensity Interval Training Designed for Maximum Fat Loss - Rapid Fat Lossby 1bootcamp14,361 views
- 3:05
Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)by GlobalFitnessDotCom46,204 views
- 2:09
Interval Training For Fat Lossby geralynct7,949 views
- 0:44
High Intensity Interval Training (HIIT) MMA Bodyweight Circuitby ericwongmma43,273 views
- 9:07
Crank up your fat burning furnace with High Intensity Interval Training!by senergyfitness5,866 views
- 4:12
HIIT (High-Intensity-Interval-Training) Tipsby bobbycozmo337,282 views
- 2:50
High Intensity Interval Training Upper Body Resistance Bandsby bodylastics5,926 views
- 9:09
10 Minute High Intensity Interval Training (HIIT) Workoutby illsunn331,402 views
- 6:33
San Antonio Personal Trainer | Fat Loss Circuit Workoutby FitnessExpert419 views
- 3:02
San Antonio Trainer | How to Build Bigger Arms Part 1by FitnessExpert8,782 views
- 8:30
Fitness - Sexy Beast Workout - High Intensity Interval Trainingby charliejames197511,274,650 views
- 4:26
Legs and glutes workout with fitness pro Lyen Wongby yellowfiero1,634,814 views
- 6:53
What Supplements Should I Take? by San Antonio Personal Trainerby FitnessExpert1,494 views
- 5:57
HIIT - High Intensity Interval Training: Pure Cardio - Fitnessby TheBarefootWarrior11,989 views
- 1:20
Gin Miller's Simply Intervalby ginmillerproductions13,954 views
As far as how many calories. Not sure but I'm guessing if you did this for 30 minutes it would be at least 300 calories and then you have to take into account the calorie burning effects after.
FitnessExpert 3 years ago
Any of the high intensity activities can be a substitute. You could actually just do the same one over and over but I just showed you a few different ones to add some variety. Hope that helps!
FitnessExpert 3 years ago