Power Clean Teaching Combo 1
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Uploaded by oleged on Jul 23, 2008
WWW.OLEGDANILOV.COM
A Few useful lifting combination for teaching a power clean. Just because there is so much crapy demonstrations by other people, I'm yet to find the right one. If in Chicago call me: 847-414-6534
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Uploader Comments (oleged)
All Comments (33)
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great technique !!!!!
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Geez... you're a fucking machine. Robot form lol
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keep your heels down.
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great technique. seems like my learning power cleans has begun from this moment. привет из России ;)
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Form is great
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Wrong form, "teacher." You start at lower knee to get more of a shrug, drop under it, squat it up to about chest height, then rest at chest height for half a second, get balanced, then twist your wrists in a snapping form and bring it down slowly. You're basically reverse curling it then going down. Power clean is a lower body workout. When you show a tutorial, make sure you do it right.
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By far the best power clean instructional video on youtube
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@oleged Fair enough!
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oly lifting in running shoes....
Jealkeja 5 months ago
@Jealkeja no that's Oly teaching in Running shoes. Check my other videos my friend.
oleged 5 months ago
really helpful video.....but I was just wondering do you have to like jump when youre going to bring it to your shoulders idk if you understand?
realmadrid4evercr7 9 months ago
@realmadrid4evercr7 The jump is a natural occurrence. It happens because of the Ground Reaction Forces (GRF) are building during the ascension of the bar. They often teach you to jump with weights while teaching Power Cleans or Power Snatches which is not right, but not entirely wrong. In Olympic Weightlifting competition you still have to get under the weight, so excessive elevation will distort bar velocity curve and with maximum 100% loads you will not be able to get under the bar effectively
oleged 9 months ago
great form man...get the vids coming
ilnas 2 years ago
@ilnas I have to continue making these. you are right. and not once every 2 years.
oleged 10 months ago