Meditation Tutorial- 19. Step 7: Understanding Dhyana

http://meditation-1.myhindupage.org This video is the nineteenth part of 24 video segments that make up a Meditation Tutorial. Dhyana is the true state of meditation. This segment explains how the state of Dharana leads to the attainment of Dhyana and how to identify that one is in the state of Dhyana. This Nine Step meditation tutorial is based on the traditional Hindu spiritual path of Ashtanga Yoga. This tutorial takes an aspirant of meditation from the foundations of effective meditative practice to God Realization (Enlightenment). Click on the link above to view the entire tutorial, organized in sequence on my website.

Category:

Education

Tags:

• meditation
• dhyana
• ashtanga
• yoga
• hindu
• hinduism
• tutorial
• enlightenment
• concentration
• dharana

[omgodukildkenny]

good video. aloha, from hawaii!

[Guhaswami]

You are welcome! I love Hawaii!

[etonks]

Well, I need to watch these from the beginning. Very interesting. My mind is like 2:43 ALL the time!! This isn't going to be easy!

The whole reason I clicked your video is because the thumbnail of it resembled a cat face to me and I figured cat's know how to meditate, naturally, so this would be a good place for me to start!

=^- -^= <<< Meditating cat