The Firm: Bootcamp Maximum Calorie Burn with Alison Davis

Segments from the "The Firm: Bootcamp Maximum Calorie Burn woth Alison Davis" workout video: Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like "four limb" and aerobics-blended-with-dumbbell-toning). Even the "feel" is classic Firm — the quick-changing moves are well-planned and the cui... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7800

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Category:

Sports

Tags:

• Alison Davis
• Collage Video

[babybyotch89]

I love this workout it's so much fun!

[Beachangel1221]

@Romi290995 Why should they be ashamed? They are in the business of selling videos... they are just letting you see a sampling so you'll know if you want to buy. YouTube wouldn't allow them to show the whole video.

[BreezesofConey]

I can feel the pain I'd have in my lower back after doing this one just from watching. A lot of those moves don't look like they'd be too forgiving on the back at all, especially the way they are leaning forward. I don't know, there are proper ways to hold your body when you work out so that you're not putting strain on the spine and back muscles... it doesn't look like they are considering that in this.

[mitsolas]

OMG, I just got scared, definitely not doing this one.....

[imalivemylife11]

this is realy super effective trust me i've been using this dvd for a month 5-6 days a week and i've lost 12 pounds omg trust go 4 it!!!!!!!

[scampbell04]

i'm ordering this one. right now i'm using the transfirmer and that's a little hard on my knees.

[Romi290995]

ok this is terrible. this is just promos of each one. i clicked on it expecting to find an actual workout. BE ashamed of your self.

[pepechupipi]

porfavor pongan las rutinas !!!