Published on Nov 1, 2012
Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27
Stiff, sore or feeling sluggish? Tara Stiles' full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be done anytime and anywhere to get you feeling back on track!
Sitting Arm, Spine and Chest Stretch
Hands and Knees Spine Stretch
Downward Dog w/Leg Twist
Downward Dog Split
Lunge and Low Lunge
Runner's Stretch w/Twist
Standing Arm and Spine Stretch
There's more Yoga Solution where this came from: http://bit.ly/ylLJdp
Want more advanced yoga videos? http://bit.ly/QCaws7
About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
Connect with LIVESTRONG Woman:
Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStile...
Some More Yoga Videos You Might Like:
Standard YouTube License