Published on Nov 1, 2012
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Stiff, sore or feeling sluggish? Tara Stiles' full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be done anytime and anywhere to get you feeling back on track!
Sitting Arm, Spine and Chest Stretch
Hands and Knees Spine Stretch
Downward Dog w/Leg Twist
Downward Dog Split
Lunge and Low Lunge
Runner's Stretch w/Twist
Standing Arm and Spine Stretch
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About The Yoga Solution:
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Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
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